Download the app & sign up for more effective approach to your workday wellness!
A Workday Wellness Platform
Are long hours at your desk taking a toll on your health and productivity? It's time to make a change, and Break The Sit is here to help you get moving, stay active, and feel your best during your sedentary workday.
Personalized Desk-Friendly Workouts: We offer Quick, effective stretches that alleviate muscle tension and improve posture which also fit seamlessly into your busy work schedule.
Custom Reminders: Receive gentle nudges to stand up, stretch, and walk, ensuring you don't stay sedentary for long period of time.
Download the app & sign up for more effective approach to your workday wellness!
Easy to Schedule: Set a schedule so the break reminders can be tailored the time you are being sedentary. Feel free to use the app on the weekends also to stay active!
Progress Tracking: Monitor your active breaks easily in one place. Target is to complete minimum 5 workout videos each workday! Five Active Breaks 
Stay on Track: With gentle reminders and a simple, intuitive interface, it's easy to follow your wellness plan.
Try it now and watch as your activity levels increase, posture improves, and energy soars.
Stay Healthy, Stay Active, Stay Productive!!