Welcome to Break The Sit!

We believe that a healthy and active lifestyle should be a part of your everyday work routine. We understand that many of us spend a significant portion of our day sitting at desks, which can have a negative impact on our health and well-being. That's why we've created an innovative solution to help you get moving & stay active. Just because you have an office job, doesn’t mean your overall wellness and long-term health has to suffer!

Our Mission

Our mission is simple: to revolutionize the way people work by making physical activity an integral part of the daily work routine. We're dedicated to empowering individuals, teams, and organizations to prioritize their health and well-being while maintaining a productive work environment.

What We Offer

1. Our web platform is live! Also Break The Sit is available on Google Play Store and Apple App Store.

Our cutting-edge mobile app is designed to seamlessly integrate physical activity into your workday. With a wide range of features, you can easily track your progress & personalize your schedule for a healthier lifestyle.

2. Desk Friendly Exercises!

We curate 1 minute exercise videos that are desk-friendly for a quick, invigorating movement break. You won’t sweat right before that important meeting but you’ll get a swift active break!

3. Look Out for More exciting features!

We will continue to offer more exciting new features on our platform, so stay tuned!


Why Choose Break The Sit?

We seamlessly integrate into your work routine, allowing you to get active without disrupting your day. Turn on push notifications so you don’t miss your hourly active break!

Proven Benefits: Numerous studies have shown that regular physical activity at work can improve overall health, increase productivity, and reduce stress. The Canadian Physical Activity Guidelines suggest that adults should aim for at least 150 minutes of moderate to vigorous-intensity aerobic activity each week. Our app is designed to help you on your journey towards an active lifestyle.

Join Us Today!

Break The Sit is your partner in creating a healthier, more active work environment. Embrace a better, more productive you by incorporating physical activity into your workday. Get started today and be part of the movement!